What is Ozone Sauna?
Ozone sauna is a non-invasive therapy technique where the individual receives ozone gas in a heated cabin, allowing the ozone to enter the body through the skin. It is commonly used as a supportive treatment during weight loss programs. However, to achieve effective results, it must be combined with a balanced diet, other weight loss treatments, and regular exercise.

How is Weight Loss Treatment with Ozone Sauna Done?
The ozone sauna treatment starts with the individual sitting inside a specialized cabin, where heat and ozone gas are used together. During the session, the heat penetrates about 5 cm beneath the skin without causing discomfort. Sessions last 20-30 minutes, during which the body burns 200-500 kcal. Ozone sauna induces 5-6 times more sweating than a normal sauna, aiding in the elimination of toxins and boosting metabolism.

Effects of Ozone Sauna on Weight Loss
Ozone sauna increases the oxygenation of cells, speeding up metabolism, which supports fat burning and promotes weight loss. However, it is essential to remember that ozone sauna alone may not be sufficient for weight loss. It should be used in conjunction with a balanced diet and regular exercise for optimal results.

Duration and Frequency of Application
The treatment typically lasts 20-30 minutes and should be applied regularly. Each session enhances calorie burning and boosts metabolism. For effective results, ozone sauna treatment should be part of a comprehensive weight loss program.